Self-Care for Your Root Chakra

Located at the perineum or base of the spine, the Root Chakra is associated with physical stability, security, self-sufficiency and responsibility for self. This chakra is largely responsible for how safe and secure we feel.

When the root chakra is blocked or out of balance, we can experience an inability to trust nature and the natural cycles of life. When this happens, we begin to function out of fear and feel unsafe. We find ourselves feeling ungrounded, insecure and disconnected.

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