I have a confession. Going to the gym is not my most favorite thing to do. When I go, I can’t say that I ever really regret it, but it’s just not something I look forward to doing.
Nevertheless, I know that being fit and exercising – whether I do it at home or at the gym – is something I must do more regularly if I ever want to achieve my overall health and wellness goals.
Continue reading “FITNESS: I don’t like it. I do it anyway.”
Located at the perineum or base of the spine, the Root Chakra is associated with physical stability, security, self-sufficiency and responsibility for self. This chakra is largely responsible for how safe and secure we feel.
When the root chakra is blocked or out of balance, we can experience an inability to trust nature and the natural cycles of life. When this happens, we begin to function out of fear and feel unsafe. We find ourselves feeling ungrounded, insecure and disconnected.
Continue reading “Self-Care for Your Root Chakra”
The promise of toned abs and a flat tummy is good enough reason to motivate many of us to spend time at the gym. However, working out pays off in many other, perhaps more valuable, ways than getting a six-pack. When you focus on just your abs, you neglect all the other valuable muscles in your core.
Your core muscles are a powerful bunch of muscles that cover your entire trunk, connecting your hips, spine, neck and shoulders. They essentially support every movement you make.
Continue reading “Get Fit: 3 Exercises to Build Core Strength”
On Tuesday, September 12, 2023, the waning crescent moon is in Leo.
While Leo energy loves to be in the spotlight, the theme of the day’s Waning Crescent is rest, recuperation, and renewal. During this phase, the moon dwindles to a small sickle, going back into darkness so the cycle can start once again. Now is the moment to restore your energy; prioritize rest, comfort and nourishment.
Continue reading “Manifesting with The Moon: Girl, Put Your Records On”
(BPT) – Women have the power to proactively take control of their feminine health during all stages of life from the first period through post-partum, during perimenopause and beyond.
Maria Sophocles, MD, OB/GYN, the Medical Director of Women’s Healthcare of Princeton, offers these tips to help change your health for the better. Continue reading “How to take charge of your health: 7 tips to try”
MODERN BELLE CLT 