Whether it’s pain or stiffness and limited mobility, most of us live with some amount of discomfort. Massages are a vital part of self-care. Bodies love to be touched. In the mood to be pampered like the queen you are? Spoil yourself with some rest and relaxation. Book an appointment at a local spa, and nourish your body with a healing massage. Here’s a list of six places to go for a massage in the Charlotte area.
RAK’SA THAI HERBAL SPA

Discover the experience of a traditional Thai massage at Rak’sa Thai Herbal Spa, which specializes in traditional healing practices, alternative medicines and skincare treatments.
Benefits include tension relief, improved circulation, and feeling fully relaxed and peaceful in your body. Mindfully set an intention to release emotional and physical discomfort during your massage Massages start at $140 for 60 minutes.
THE RITZ-CARLTON SPA

Unwinding in your choice of three lounges, getting in some cardio or weight training in the fitness center, chilling by the pool while sipping a cocktail and taking in the skyline views of the city — these are just a few of the perks of booking a spa service at The Ritz-Carlton Spa in uptown.
The long list of offered services and treatments includes Ayurvedic treatments, body scrubs and wraps, facials, foot baths, massages and more.
MOOD HOUSE

Mood House is a modern massage studio designed with a Palm Springs vibe and cabana-inspired massage rooms.
Choose one of four sensory experiences, each with a custom aromatherapy blend. “Calm” is a relaxing Mood House favorite. “Clear” is customized to foster focus and creativity. “Abundant” is all about good vibes, joy and gratitude. “Awake” is invigorating and refreshing so you leave feeling more energized.
OKRA

Book a two-hour Full Body Chakra Reset Massage ($119) at Okra. The session includes a full body Thai massage to open receptivity, bodywork treatment on a heated crystal mat and CBD, coconut oil with seven different doTERRA oils to help balance and support each of the seven primary chakras.
Swing by Okra’s tea and coffee lounge to unwind and relax before or after your massage.
THE SPA AT BALLANTYNE

The Spa at Ballantyne offers a range of services and treatments inspired by the tranquility of nature and designed to nurture the mind and body through the use of ritualistic methods and healthy products in a calming environment.
The Carolina Body Wrap helps achieve deep relaxation and rest. The Salt of the Earth Massage creates a warming sensation with the use of Himalayan salt.
PALESTRA BOUTIQUE SPA

The ancient healing art of Reiki originated in Japan and focuses on the wellness of the inner being of who we are. Just like the physical body needs a massage to relieve physical stress, our energy field needs Reiki to clear emotional stress.
Book a 60-minute Reiki ($150) session at Palestra Boutique Spa in SouthPark to relieve yourself of physical and emotional stress. The salon offers an array of beauty and wellness treatments in an elegant, restful environment.
SELF CARE TIP: To get the most out of your service, take a moment to do a body scan before receiving your massage. Mindfully scan and connect with your full body from head to toe, taking note of any sensations you are feeling and areas that may be calling out for attention. Then, set the intention of releasing your physical and emotional discomfort during the massage.

